Health and Nutrition Supplements – Are They Good Or Bad For You?

People are always trying to look fit, get in shape, lose weight, and increase their health, so it is no surprise that so many people turn to certain products to help them along the way, like health and nutrition supplements.

Some of these health and nutrition supplements can help you in some ways to achieve your goals, but these supplements can be also be bad for your health and hurt you in the long run. The FDA(food and drug administration, responsible for regulating and supervising the safety in foods, drugs, vaccines, dietary supplements and etc.) recommends people should stop the usage of a number of different health and nutrition supplements, mostly hydroxycut products. By law, companies that produce and distribute these hydroxycut products must notify the FDA of any harmful side effects that may occur to taking these supplements.

You might say “but hey, these are health and fitness supplements whats the worse that could happen, they are suppose to help you.” This is true, they are designed to help you, but there is a negative trade off to taking these health and nutrition supplements and believe me, you get the worst of it. This brings us to the question, “Are health and nutrition supplements good or bad for you?” I will let you be the judge of that.

Cardiovascular problems, seizures and even muscle damage, which will lead to kidney failure, are just a few problems you put your body at risk to when you unknowingly use health and nutrition supplements. Also health and nutrition supplements are not regulated by the FDA rigorously, so health and nutrition supplements on the market, most of the time, are not even tested by the FDA to determine if these products are safe for consumer consumption, they pretty much take the word of the companies that produce them that the supplements are alright. If you were running a company in a multi billion dollar industry would you be more interested in sales or in the safety of other people, (I agree, the safety of other people), but the companies that push these dangerous supplements out of their factories give the impression that they are more concerned with sales.

All health and nutrition supplements are not bad, don’t get me wrong, they are a few that provide the health and nutrition you need and don’t put you in a wheel chair or a hospital bed later on. Finding these supplements, however, can take a lot of time and trial and error, but we only have one life and I doubt anyone wants to play with theirs by putting things in their body and hoping it doesn’t damage their health, the same thing they are trying to improve. But like I said, I will let you be the judge of that, you can play and experiment with your life if you want to.

There are easier and safer ways proven to achieving the health, weight, or shape you desire and they provide all the benefits of health and nutrition supplements but none of the negative effects. Sky rocket your health naturally by discover ways to lower cholesterol, improve your health and immune system, nourish and revitalize your systems and more without harming your body in the process.

Health and Nutrition – What Did You Say I Should Eat?

Health and nutrition are hot topics in the news, in magazines, in school, at your doctor’s office, and even on Twitter and blog sites. Today, we hear about health and nutrition everywhere.

When Did Health and Nutrition Become Important?

Health and nutrition became an important focus during World War II when a committee was formed to investigate how nutrition might “affect national defense” (Nestle, 35). Since then many ideas have been presented to ensure people maintain a good healthy lifestyle.

In 1941 the Food and Nutrition Board met to set recommendations for a standard daily allowance of each type of nutrient needed by our bodies. Initially, the Recommended Daily Allowance (RDA) standards provided nutritional guidance specifically for the armed forces and for people overseas who needed food relief.

Over time, the RDAs became standards for everyone. The RDAs were revised every five to ten years and in the 1950s information about the suggested number of servings for each food group was added.

In 1997, the Dietary Reference Intake (DRI) system was introduced. The DRI system is based on the RDAs and is used to establish well balanced diets for schools, prisons, nursing homes, and hospitals.

Controversy Along The Way

Of course, because the topic of health and nutrition is so important, as decisions were made about RDAs there was (and there still is) plenty of controversy.

Some researchers believe the RDA standards are too low and that they should recommend higher percentages of nutritional intake. Other scientists claim that a person’s body type should contribute to decisions about what types of foods should be eaten or avoided.

Many health officials advise us to limit our total fat intake to a low percentage of our daily calories; while others claim eating a good portion of fat in the diet is actually healthy.

Many weightloss programs claim their diet regimen is healthy for everyone, but some people do well eating certain foods such as meat or grain products, while others do better eating cheeses or high fat and high protein foods.

Every person has his or her own unique genetic structure. A diet that serves one person may not serve another.

So Who Is Right? How Do I Know What To Eat To Be Healthy?

While the RDAs provide excellent guidance for a well balanced diet, you are the expert when it comes to your body. Allow your body to tell you what foods are best for you. You know better than anyone how your body reacts to certain foods.

It is a good idea to follow a daily regimen, but you should also experiment with different foods and observe your body’s reaction to them. For example, when you eat meat, how do you feel afterwards? Do you feel energetic, alive, and balanced? Or do you feel tired or have indigestion?

Below is a basic regimen that can be adapted based on what you observe as your body’s reaction to different foods such as meats and breads.

Eat 4 to 5 fruits each day. That’s a lot to eat, so you might try juicing them. You can combine many fruits to make great tasting juice. Juicers made today are easy to use, easy to clean, and usually require very little preparation so juicing can be done quickly.

Eat as many raw vegetables as you can every day. Dark green vegetables contain chlorophyll which is very beneficial for your health. The fiber in vegetables is important for proper bowel health and elimination.

Juicing vegetables allows you to consume more than you could if you ate raw vegetables. Juicing also allows your body to absorb the nutrients much more quickly and easily. Be creative, many combinations can be juiced together for great tasting, nutritious drinks.

Use healthy oils every day. Drizzle extra virgin olive oil, grapeseed oil, coconut oil, or pumpkin oil on all your raw salads; or stir them into your juiced vegetables for added flavor.

Your body needs a certain amount of the right kind of fats and oils each day. Fats in prepared and pre-packaged foods contain hydrogenated oils which are bad for you. Try to avoid commercially processed foods when possible.

Some Final Words of Wisdom

You are the only person who will make sure your body receives the proper amount of nutrients; you are the one responsible for your body’s nutrition and health.

Remember: Just because your belly is full and you are no longer hungry, does not mean you have really nourished your body. Be sure to put the right amounts of the right foods in your body everyday. Juicing makes that easy and allows you to get nutrients into your system quickly.

Disclaimer: Throughout this article, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

Are Health and Nutritional Supplements Necessary?

There are quite a few health and nutritional supplements out there to choose from today. There is also plenty of conflicting information about whether or not they are really necessary. It is no secret that most of us don’t eat a diet that fits well with the food pyramid.

We love the convenience (and often the taste) of fast food and processed foods. Yet these are the very foods that can be lacking in the essential vitamins and nutrients that the body needs.

Our bodies are like machines and they have to be taken care of. Otherwise we suffer from fatigue, weight gain, irritability, and even insomnia. Then we find it hard to get through our daily routines with ease.

As a first, we should try to eat a balanced diet with fresh fruit, vegetables and meat. We should really think of taking vitamins and minerals as the name suggests; that is supplementing our diet not replacing it.

Keep in mind that you can’t replace good eating habits, getting enough sleep, or daily exercise, with the use of health and nutritional supplements. You still won’t be at your very best

If you decide to use such products they should be in addition to what you are already doing. They shouldn’t be used as a justification for you to continue on a path that isn’t helping your body to get what it needs.

Having said that, with various healthy supplements we can get some of the nutrition that we are lacking back into our diet. This can help our body and our mind to work as they should.

We can also gain more energy from various supplements so that we aren’t just taking in empty calories. Today you will find health and nutritional supplements offered in a variety forms. They include powders, pills, drinks, and even bars that you eat as a great pick me up snack during the day.

There are many health problems in society today that we aren’t sure why they occur. For example cancer and other serious diseases can develop when the immune system is ran down. We are now aware that there are various free radicals that affect the immune system; the use of supplements can help to boost the immune system so that it is less likely to be severely affected by those types of elements.

Some people wait before taking supplements until they aren’t feeling their very best. While taking a course of supplements can make them feel better there is another option to think about. That is, it can be very beneficial to start using health and nutritional supplements right now. That way you can prevent health concerns instead of having to try to recover from them.

So is the use of health and nutritional supplements necessary? Well if you have a very good diet, exercise and sleep well, then may be not. For the rest of us, they can be of great benefit.

Health And Nutrition Secrets

Now days many people live in a fast paced world that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Sadly, these kind of foods, many of which include chemicals and food coloring, are harmful to health.

To cut out the chemicals and preservatives for better health, means going back to food in their natural state. Skip the pre-packaged and pre-prepared foods as much as possible.

These fast foods are not whole food providing the vitamins, minerals and enzymes needed by your body. Sometimes what is eaten is not even real foods and provide little nutrition to build health.

You need to take a look at what you eat and whether you are getting your health and nutrition needs met. One health and nutrition secret is to use the best foods, grown organically if possible.

Eating a balanced diet is really the best way to ensure that you have good health and good nutrition.Nutrition experts suggest that the daily diet include so many servings from the five food groups of breads and cereals, vegetables, fruits, milk, meat/protein such as poultry, fish, beans, eggs and nuts. Fats would be included, but used sparingly.

People living 50 to 100 years ago generally ate that way all the time, gaining nutrition from whole grain foods, vegetables and fruits grown and eaten fresh from the garden, or sold locally. They generally ate smaller amounts of meat or chose meals with beans, peas and other legumes.

Are you one of the people that think that if you don’t eat well, you can just pop a vitamin pill and make up for it? Here is another health and nutrition secret: your body absorbs vitamins and minerals found in foods more easily than those found in vitamin pills.

Make vegetables, especially leafy green vegetables very predominant in your diet for a natural source of the vitamins and minerals that you need for good health. Without this good source of nutrition, it is very hard to have good health. Choose real food over vitamins, then fill in if you think you are lacking with a super food powder.

Put this health and nutrition secret to work in your life and you will find over time that you are taking your health to a new level, rather than sacrificing your health because of poor nutrition.